How old do you move?
Stiff is an iPhone app for men who want to keep moving well. Do three squats in front of your phone and Stiff finds your Move Age, scores five areas from your ankles to your shoulders, and builds a 30-day plan of short daily routines for your tight spots.
Coming soon to the App Store
For adults 18 and over. Stiff isn’t medical advice.
- A one-minute squat scanYour phone watches three squats. The video stays on your phone and is deleted; only the body positions it measured are sent.
- Your Move Age and five areasAnkles, knees, hips, trunk and shoulders, each scored out of 100.
- A 30-day planShort daily routines aimed at what’s tight, with a streak to keep.
- FriendsInvite a friend and see each other’s streaks. Friends never see your Move Age or scores.
Your health data
Your scans and answers are health data. Read how we collect, use and delete it in our Consumer Health Data Privacy Policy, and everything else in our Privacy Policy.